Robb Wolf, author of The Paleo Solution book and the ever-popular and entertaining podcast of the same name, responded to a question about Carb Back-Loading, the diet I follow and whole-heartedly recommend — not just for the “big dudes” but for any woman into fitness.
Here’s the podcast: Robb Wolf and Greg Everett discussing Carb Backloading.
Wolf thinks Kiefer “really knows his endocrinology quite well” and “he lays out a pretty convincing argument.” So, hey.
Check out the Carb Back-Loading book here. Robb Wolf likes it (with some paleo modifications). You will too.